Menstruation is not a contraindication to other activities – doing sports, swimming in the pool, taking a bath – menstruation is not a disease and basically there is no activity that a woman could not do just because she has a monthly bleeding. So do not cut yourself off from friends and the world just because you have a period!At the end of the presence of protein-like mucus, ovulation occurs – the egg released from the ovary gets into the fallopian tube. At the time when he meets the sperm, fertilization will occur. The presence of fertile mucus is necessary for the survival of sperm. In this special kind of mucus, sperm can live from 3 to 5 days, without it, they die after 3 hours. After ovulation, the cervix no longer produces fertile mucus and is again closed by gestures of the mucous membrane.
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Immediately after ovulation, the level of progesterone increases significantly, which in turn increases the basic body temperature. A rapid jump in temperature means that the production of this hormone began, and so earlier ovulation occurred. A temperature jump of at least 0.2 degrees Celsius takes place immediately after ovulation. This period is called the phase of postovulatory infertility. The temperature drops again at the end of the cycle.The woman should measure the temperature every morning, at the same time, immediately after waking up, without getting up from the bed, on an empty stomach. This is called basic body temperature. Women working at night measure the temperature after not less than 3 hours of rest in a lying position, always at the same time.
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There are other additional symptoms that accompany ovulation. Some of them occur in some women and some in others. These are:breast tension, wart sensibilityabdominal pain, on one or the other side, called ovulatory painovulatory staining, manifested by the appearance of a small admixture of blood in the airlockUsing the above methods, a woman can very accurately determine the time when she is fertile. It is important to use them all together because then the accuracy is greater.
Fertile days are associated with the woman’s menstrual cycle. During this cycle, an egg can be fertilized by sperm – the period during which this can happen is called fertile days. The body of every woman functions differently, which is why the date and course of fertile days may in any case be completely different. During the average (28 days) menstrual cycle of a woman, with ovulation about 14 days before menses, fertile days fall on average between 10 and 18 days of the cycle. However, this is not a rule